Discover why fiber is essential for gut health, hormone balance, detoxification, and clear skin. Learn about soluble and insoluble fiber, top food sources, and simple ways to add more fiber into your daily routine for vibrant, long-term wellness.

Our skin is often the final messenger—reflecting what’s happening inside, especially within our gut. There is growing scientific evidence for a “gut–skin axis,” the idea that the health of our gastrointestinal system deeply influences skin conditions like acne, eczema, rosacea, and general inflammation.